View this post on Instagram Join the wonderful @kelssloan_onewellness tomorrow for some lengthening and strengthening to start your week feeling awesome! Benefits of Pilates include: - improved flexibility - increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) - balanced muscular strength on both sides of your body - enhanced muscular control of your back and limbs + SO MUCH MORE A post shared by West Coast Yoga Perth (@westcoastyogastudio) on Jul 6, 2019 at 6:18pm PDT
Join the wonderful @kelssloan_onewellness tomorrow for some lengthening and strengthening to start your week feeling awesome! Benefits of Pilates include: - improved flexibility - increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) - balanced muscular strength on both sides of your body - enhanced muscular control of your back and limbs + SO MUCH MORE
A post shared by West Coast Yoga Perth (@westcoastyogastudio) on Jul 6, 2019 at 6:18pm PDT
View this post on Instagram For Bikram Yoga Lovers... welcome to our inaugural WINTER WEEKEND GET AWAY (or should that read “sweat-away”). FRIDAY 2nd AUG to SUNDAY 4th AUG SORRENTO Come join us in beautiful Sorrento for 2 nights & 2 full days of hot yoga fun: Classes, meditation, Q&A sessions, beach walks, and great company with those who love a good sweat doing the original hot yoga! You decide if you want to participate in all that’s on offer, or simply take time out for yourself. Nothing is mandatory. Accommodation is on site in the gorgeous Oceanic Apartments in either twin or triple share (some single units available) & everything is included: mats, towels, brunches, sat night dinner*, classes & so much more. LIMITED SPACES so book early. Email or phone the studio for the booking form. Link in bio. I’m so excited to welcome you all to the little studio by the sea. Who’s in? A post shared by Ocean Beach Yoga (@oceanbeachyogasorrento) on Jun 27, 2019 at 9:02pm PDT
For Bikram Yoga Lovers... welcome to our inaugural WINTER WEEKEND GET AWAY (or should that read “sweat-away”). FRIDAY 2nd AUG to SUNDAY 4th AUG SORRENTO Come join us in beautiful Sorrento for 2 nights & 2 full days of hot yoga fun: Classes, meditation, Q&A sessions, beach walks, and great company with those who love a good sweat doing the original hot yoga! You decide if you want to participate in all that’s on offer, or simply take time out for yourself. Nothing is mandatory. Accommodation is on site in the gorgeous Oceanic Apartments in either twin or triple share (some single units available) & everything is included: mats, towels, brunches, sat night dinner*, classes & so much more. LIMITED SPACES so book early. Email or phone the studio for the booking form. Link in bio. I’m so excited to welcome you all to the little studio by the sea. Who’s in?
A post shared by Ocean Beach Yoga (@oceanbeachyogasorrento) on Jun 27, 2019 at 9:02pm PDT
View this post on Instagram Hit the mat this week and give your Immune system a boost ?♂️ ? Did you know that inversions help the lymphatic system move germs and nasties out of the organs and to the lymph nodes for cleansing? ? Even basic inversions like Down Dog are beneficial, especially for respiratory system bugs, so keep up your Yoga practice to help keep the winter colds and flus at bay! ? xxmia . . . . . #northbeachyoga #yogaperth #yogaeverydamnday #perthyoga #poweryoga #yogawa #perthyogacommunity #yinyoga #restorativeyoga #perthyogateachers #earlymorningyoga #northbeachwa #trigg #yogaforswimmers #yogaforrunners #perthisok #perthlife #perthtodo #thingstodoinperth #perthfitfam #perthhealth #healthyperth #perthsmallbusiness #perthwellness #meditation #yoga #pilatesperth #yogaforbeginners #yogaforsurfers A post shared by North Beach Yoga (@northbeachyoga) on Jun 24, 2019 at 12:11am PDT
Hit the mat this week and give your Immune system a boost ?♂️ ? Did you know that inversions help the lymphatic system move germs and nasties out of the organs and to the lymph nodes for cleansing? ? Even basic inversions like Down Dog are beneficial, especially for respiratory system bugs, so keep up your Yoga practice to help keep the winter colds and flus at bay! ? xxmia . . . . . #northbeachyoga #yogaperth #yogaeverydamnday #perthyoga #poweryoga #yogawa #perthyogacommunity #yinyoga #restorativeyoga #perthyogateachers #earlymorningyoga #northbeachwa #trigg #yogaforswimmers #yogaforrunners #perthisok #perthlife #perthtodo #thingstodoinperth #perthfitfam #perthhealth #healthyperth #perthsmallbusiness #perthwellness #meditation #yoga #pilatesperth #yogaforbeginners #yogaforsurfers
A post shared by North Beach Yoga (@northbeachyoga) on Jun 24, 2019 at 12:11am PDT